So move over fresh fruit, it's time the once humble prune takes its rightful place as nature's ultimate convenient snack.

Using the Nutrition Density Index you can compare the nutrition in Prunes versus fresh fruit. Simply check the box of the fruit(s) you'd like to compare and the specific nutrient from the drop down menu and voila! An ounce for ounce, bite for bite comparison.

The values above represent the level of nutrient values found in one ounce of each fruit.
Source: USDA National Nutrient Database for Standard Reference, Release 18 (2005).